Individual Fitness Plans
Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind.
Group Fitness Personalized Food Prep and Diet Plans
We offer the nutritional guidance and education required for a healthy and fit lifestyle. At each stage of your transformation we will provide you education on calorie and nutrient intake to maximize your progress. Nutrition accounts for over 70% of your fitness results, so food is an absolute priority.
Organizational Fitness and Health Fairs
Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention. Studies show that an average ROI was $4.5 for every dollar spent and in some cases $250 million savings over a decade.
Health Assessments & Wellness Programs
We partner with businesses looking to bring resources to their workers on improving their health and wellness. Many health experts believe that health risk assessments delivered through health fairs followed by a wellness program can produce the best results on ROI.